Category Archives: Health

In our fast-paced world, many people find it challenging to make time for regular exercise. However, according to the American Heart Association, regular exercise is as important as quitting smoking, maintaining a healthy weight or diet, and not consuming more than moderate amounts of alcohol. In fact, they state that people who exercise regularly are […]

MCO is a very limiting and challenging life. Although there are many rules that you have to follow, it is a tough life to be lived. You can’t do many things while in MCO because it will cause an escape, and you will be charged with escape. Losing weight when you’re staying home for safety […]